Sunflower Seed Pate

Sunflower Seed Pate

Prep Time: 5 minutes
Total Time: 10 minutes
Servings: 4

Description:

This is a versatile recipe with a flavor that is out of this world! I love to serve inside nori sheets or lettuce wraps as a filling, on top of a salad, or shaped into patties and dehydrated for 6 hours (3 hours on each side) at 115 degrees!

Ingredients:

1½ cup sunflower seeds (soaked overnight or for 4 hours)

2 dates, pitted 

5 sundried tomatoes

5 cherry tomatoes or ½ tomato

½ cup olive oil or water

2 tablespoons lemon juice

1 cup broccoli

1 large carrot

½ cup nama shoyu or soy sauce

2 garlic cloves, minced

¼ cup chopped red onion

½ avocado 

Photo Courtesy of F.E.P. Recipe Courtesy of jaz boler
Photo Courtesy of F.E.P. Recipe Courtesy of jaz boler

Instructions:

  1. Chop broccoli, carrot, and tomato if not using cherry tomatoes into smaller pieces suitable for the food processor.
  2. Add all ingredients to a food processor and blend until well combined. 

 

Photo Courtesy of F.E.P. Recipe Courtesy of jaz boler