2 (15 ounce) cans chickpeas, drained and rinsed
3 Tablespoon canola oil
3 Tablespoon tamari or soy sauce
1 Tablespoon maple syrup
1 teaspoon smoked paprika
1 teaspoon garlic granules


  1. Place the chickpeas in an 8-inch baking dish (or similar sized).
  2. Combine the oil, soy sauce, maple syrup, paprika, and garlic granules in a small bowl.
  3. Pour on to of garbanzo beans and stir to combine so all beans are covered.
  4. Bake at 400°F for 30 minutes, stirring halfway through.

Recipe Courtesy of Chelsea Lincoln.