Cream of Broccoli Soup


  • 1 medium bunch broccoli
  • 4 cups vegetable broth (or the No Chicken broth)
  • 4 T margarine
  • 1/2 C flour
  • 2 C unsweetened soy milk


Cut tips off of broccoli and chop. Finely chop (or chop in a food processor) the remaining stems. In a large soup pot bring to simmer the broth, add all chopped broccoli and simmer until cooked (approx 15 minutes). In a separate 1 qt saucepan, melt the Earth Balance, add flour and cook on low for 3-4 minutes, stirring constantly, making a roux (be careful not to let the roux brown). Add the soy milk all at once and whisk constantly over low heat until the mixture becomes very thick (like creamy peanut butter), add to the broth/broccoli mixture and whisk well.

Season to taste with salt and pepper (it does become saltier the next day so be frugal with the salt). If you prefer a thinner soup, reduce flour by 1-2 tablespoons when making the roux. Enjoy!

Courtesy of Laura Knapp

shame on albertsons


Please sign and share the petition to Safeway/Albertsons’ CEO Vivek Sankaran right now and tell him that all neighborhoods need access to fresh food!

Please sign our friends, at Birchwood Food Desert Fighters, petition to Albertsons, asking them to remove ALL grocery noncompete clauses affecting the Park Manor Shopping Center.

Call Safeway to complain:
(1-877-723-3929). *

Call Albertsons to complain:

Call Safeway to complain:
(1-877-723-3929). *

Call Albertsons to complain:

* Suggested language and details: Please make a polite phone call and keep in mind the person you are speaking to probably has no idea about this policy—most people don’t. You just need to stay on the line for a customer service representative. For Safeway, they will ask you for your full name and phone number and if you have a Safeway card number.
Suggested language: “I am calling to log a comment against a Safeway / Albertsons policy that sometimes puts restrictive deeds on its former properties and prevents other grocery stores from moving in, sometimes for 10 years or more. This has impacted community health. I would like Safeway / Albertsons to end this policy immediately.”

If they ask questions you cannot answer, feel free to provide our email: and remind them you are calling because you disagree with this practice.

Order some of our leaflets to share with others by emailing info(at)


Join us by taking a stand in front of your local Safeway / Albertsons! Find a demo to attend here.

Want to organize your own demo? We can send you leaflets and posters. Contact us here for additional details.

Take action on social media with hashtag #ShameOnSafeway & #ShameOnAlbertsons and tagging Safeway & Albertsons.

Thank you for wanting to take a stand against a corporation that is impacting the health of Black and Brown communities and low-income neighborhoods.

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