{"id":471,"date":"2013-04-07T00:50:16","date_gmt":"2013-04-07T00:50:16","guid":{"rendered":"http:\/\/localhost:8888\/?page_id=471"},"modified":"2025-10-08T07:44:03","modified_gmt":"2025-10-08T14:44:03","slug":"eating-on-a-budget-2-3","status":"publish","type":"page","link":"https:\/\/foodispower.org\/es\/recursos\/eating-vegan-on-a-budget\/","title":{"rendered":"Comiendo vegano a bajo costo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"471\" class=\"elementor elementor-471\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a822332 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a822332\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-defe5a6\" data-id=\"defe5a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a85d03c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a85d03c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-43bd0a3\" data-id=\"43bd0a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3218bac elementor-widget elementor-widget-heading\" data-id=\"3218bac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Eating Vegan on a Budget<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fac2610 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fac2610\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a9d2bb5\" data-id=\"a9d2bb5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3aaaf86 elementor-nav-menu__align-center elementor-nav-menu--dropdown-mobile elementor-nav-menu--stretch elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"3aaaf86\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-background e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-3aaaf86\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-26132\"><a href=\"https:\/\/foodispower.org\/es\/resources\/eating-on-a-budget\/#tips\" class=\"elementor-item elementor-item-anchor\">Consejos<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-26133\"><a href=\"https:\/\/foodispower.org\/es\/resources\/eating-on-a-budget\/#Kitchen\" class=\"elementor-item elementor-item-anchor\">Productos b\u00e1sicos en la cocina<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-26134\"><a href=\"https:\/\/foodispower.org\/es\/resources\/eating-on-a-budget\/#Breakfast\" class=\"elementor-item elementor-item-anchor\">Desayuno<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-26135\"><a href=\"https:\/\/foodispower.org\/es\/resources\/eating-on-a-budget\/#Lunch\" class=\"elementor-item elementor-item-anchor\">Almuerzo o cena<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-26136\"><a href=\"https:\/\/foodispower.org\/es\/resources\/eating-on-a-budget\/#Dessert\" class=\"elementor-item elementor-item-anchor\">Postres<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-26137\"><a href=\"https:\/\/foodispower.org\/es\/resources\/eating-on-a-budget\/#Snack\" class=\"elementor-item elementor-item-anchor\">Bocadillos<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-26138\"><a href=\"https:\/\/foodispower.org\/es\/resources\/eating-on-a-budget\/#Versatile\" class=\"elementor-item elementor-item-anchor\">Alimentos Vers\u00e1tiles<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Alternar men\u00fa\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-3aaaf86\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-26132\"><a href=\"https:\/\/foodispower.org\/es\/resources\/eating-on-a-budget\/#tips\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Consejos<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-26133\"><a href=\"https:\/\/foodispower.org\/es\/resources\/eating-on-a-budget\/#Kitchen\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Productos b\u00e1sicos en la cocina<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-26134\"><a href=\"https:\/\/foodispower.org\/es\/resources\/eating-on-a-budget\/#Breakfast\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Desayuno<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-26135\"><a href=\"https:\/\/foodispower.org\/es\/resources\/eating-on-a-budget\/#Lunch\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Almuerzo o cena<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-26136\"><a href=\"https:\/\/foodispower.org\/es\/resources\/eating-on-a-budget\/#Dessert\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Postres<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-26137\"><a href=\"https:\/\/foodispower.org\/es\/resources\/eating-on-a-budget\/#Snack\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Bocadillos<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-26138\"><a href=\"https:\/\/foodispower.org\/es\/resources\/eating-on-a-budget\/#Versatile\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Alimentos Vers\u00e1tiles<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc45a56 elementor-widget elementor-widget-text-editor\" data-id=\"fc45a56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A healthy and compassionate lifestyle begins with our food choices. Each purchase we make has deep implications beyond our self-interests. The workers who grow and harvest our food depend on consumers to buy produce from sources that treat them with respect and pay them a fair wage. The animals who live in anguish each day on animal farms rely on consumers to reject this oppression and needless suffering.<\/p><p>Fortunately, a healthy and compassionate lifestyle can be accomplished on a limited budget. The meals listed below contain fruits, vegetables, legumes, nuts, seeds, and grains\u2014the staples of a <a href=\"https:\/\/foodispower.org\/veganism\/\">vegan <\/a>lifestyle. These simple ingredients can be combined to form nutritious and satisfying meals that will fuel your body as well as send an ethical message to food producers. As often as your budget allows, choose organic foods to further promote a safe and sustainable future for workers, wildlife, and the environment.<\/p><p>Food Empowerment Project (F.E.P.) acknowledges that even having a budget for and access to certain food items is a form of privilege as many do not have that ability. In accordance with our mission, we are committed to advocating for equitable <a href=\"https:\/\/foodispower.org\/access-to-healthy-food\/\">access to healthy foods<\/a> for all so that everyone has the ability to make healthy food choices regardless of budget.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88aca56 elementor-widget elementor-widget-menu-anchor\" data-id=\"88aca56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"tips\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-024b7fa elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"024b7fa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-33dd17c\" data-id=\"33dd17c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0812e30 elementor-hidden-mobile elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"0812e30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img class=\"lazyload\" data-src=\"https:\/\/foodispower.org\/wp-content\/uploads\/elementor\/thumbs\/Untitled-design1-q6nm0sir4544bnc18hi72ittzy8phajaub1f0fi0l4.png\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" title=\"Untitled design(1)\" alt=\"Untitled design(1)\" loading=\"lazy\" \/><noscript><img decoding=\"async\" src=\"https:\/\/foodispower.org\/wp-content\/uploads\/elementor\/thumbs\/Untitled-design1-q6nm0sir4544bnc18hi72ittzy8phajaub1f0fi0l4.png\" title=\"Untitled design(1)\" alt=\"Untitled design(1)\" loading=\"lazy\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f08d92c elementor-hidden-desktop elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"f08d92c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69b4ef1 elementor-hidden-mobile elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"69b4ef1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Forzen-Veg.png\" data-srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Forzen-Veg.png 604w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Forzen-Veg-200x300.png 200w\" fetchpriority=\"high\" decoding=\"async\" width=\"604\" height=\"908\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-large size-large wp-image-26088 lazyload\" alt=\"\"  sizes=\"(max-width: 604px) 100vw, 604px\" \/><noscript><img fetchpriority=\"high\" decoding=\"async\" width=\"604\" height=\"908\" src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Forzen-Veg.png\" class=\"attachment-large size-large wp-image-26088\" alt=\"\" srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Forzen-Veg.png 604w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Forzen-Veg-200x300.png 200w\" sizes=\"(max-width: 604px) 100vw, 604px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1b03ef0 tk-proxima-nova\" data-id=\"1b03ef0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1720410 elementor-widget elementor-widget-heading\" data-id=\"1720410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Here are some tips that will help save money:\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c52186 animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7c52186\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p><ul><li aria-level=\"1\">Create a grocery list before going to the store. Planning desired meals ahead of time will help you know exactly what to get and minimize the risk of spending extra time and money.<\/li><\/ul><ul><li aria-level=\"1\">Oftentimes, fruits and vegetables that are local and in season tend to be the freshest and most affordable produce items. Your local farmers\u2019 market is a great source for high quality and reasonably priced produce. In accordance with our values, F.E.P. encourages supporting Black and Brown farmers when possible, as these communities have been historically disadvantaged.<\/li><\/ul><ul><li aria-level=\"1\">Many Community Supported Agriculture (CSA) farms offer sliding-scale payment options, and many farmers&#8217; markets and CSAs are SNAP and WIC-friendly. Some states even match SNAP and WIC spending at farmers&#8217; markets to make local purchases of farm vegetables more affordable.<\/li><\/ul><ul><li aria-level=\"1\">Explore the bulk aisle. You will find many of the same foods that are commonly packaged and sold at higher prices. Most bulk aisles include oatmeal, beans, lentils, dried fruits, nuts, rice, and grains.<\/li><\/ul><ul><li aria-level=\"1\">Choose foods in their natural state. Highly processed foods tend to be more expensive and relatively unhealthy\u2014often containing chemical preservatives and stabilizers.<\/li><\/ul><ul><li aria-level=\"1\">Be a flexible shopper. Be prepared to adjust your meals to accommodate particular ingredients that are on sale.<\/li><\/ul><ul><li aria-level=\"1\">Fruits, vegetables, and meals like soups and chili can be frozen. This is helpful for waste prevention, longer storage time, and having food prepared during times when you don\u2019t have the time or capacity to prepare an entire meal.<\/li><\/ul><ul><li aria-level=\"1\">Although fresh foods are best, buying frozen fruits and vegetables is also a good alternative.<\/li><\/ul><ul><li aria-level=\"1\">Prepare meals three days in advance when you have time. This will ensure that you have a healthy, satisfying meal when you need it most.<\/li><\/ul><ul><li aria-level=\"1\">Buy shelf-stable plant-based milks. They have long shelf lives that can range from six months to a year or longer; however, once opened they must be refrigerated and consumed within a week. Plant-based milks are not only the most sustainable milk option, but by drinking plant-based milks you&#8217;re not contributing to the suffering and exploitation of non-human animals.<\/li><\/ul><ul><li aria-level=\"1\">Don\u2019t rely on convenience meals as your main source of food. This includes items such as vegan alternatives of frozen TV dinners, frozen pizzas, deli slices, etc. Buying a lot of these products will cost a lot more money than eating more whole, less-processed foods.<\/li><\/ul><ul><li aria-level=\"1\">Make meals that typically create multiple servings such as soup, stews, curries, tofu scramble, etc.<\/li><\/ul><ul><li aria-level=\"1\">Go off brand. Choose store brands of food items whenever possible because they are oftentimes the same quality at a much lower price due to less packaging and advertising.<\/li><\/ul><ul><li aria-level=\"1\">Check out F.E.P.\u2019s resource on <a href=\"https:\/\/foodispower.org\/our-food-choices\/grow-your-own-food\/\">\u2018How To Grow Food\u2019<\/a> if you have the means to grow some of your own food!<\/li><\/ul><ul><li aria-level=\"1\">Instead of buying expensive egg replacers, use more affordable alternatives such as aquafaba, ground flax meal, silken tofu, bananas, and applesauce.<ul><li aria-level=\"1\">\u00a01 tablespoon aquafaba = 1 egg yolk replacement<\/li><li aria-level=\"1\">2 tablespoon aquafaba = 1 egg white replacement<\/li><li aria-level=\"1\">3 tablespoon aquafaba = 1 whole egg replacement<\/li><li aria-level=\"1\">Mix 1 tablespoon of ground flax meal with 2 1\/2 tablespoons of water and let sit for 15 minutes until thickened to replace 1 egg.<\/li><li aria-level=\"1\">\u00bc cup of silken tofu will replace 1 egg. It is important to puree the tofu beforehand to avoid unwanted chunks.<\/li><li aria-level=\"1\">Half of a mashed banana or \u00bc cup of pur\u00e9ed banana will replace 1 egg.<\/li><li aria-level=\"1\">\u00bc cup of applesauce will replace one egg.<\/li><\/ul><\/li><\/ul><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd97a8a animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"dd97a8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><b>Note: Sometimes vegan items will be labeled as vegan with various indications such as a symbol of a circle around the letter V; however, there are a lot of vegan foods that are not labeled and require a scan of its ingredients list. Vegans avoid consuming anything that comes from non-human animals. Some non-vegan ingredients listed that are harder to identify include (but is not limited to) honey, whey, lactose, lactic acid <\/b><b><i>that is not explicitly derived from plants<\/i><\/b><b>, casein, gelatin, confectioners glaze, L. Cysteine, lard, carmine, and vitamin D3 <\/b><b><i>that is not explicitly derived from plants. <\/i><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-6a212ee\" data-id=\"6a212ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60a161a elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"60a161a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img class=\"lazyload\" data-src=\"https:\/\/foodispower.org\/wp-content\/uploads\/elementor\/thumbs\/EOB-Fruits-and-Veg-q6nln7qq1xn9yu6rdnei5vusfqlx2wm9qxkh819kh6.png\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" title=\"EOB-Fruits and Veg\" alt=\"EOB-Fruits and Veg\" loading=\"lazy\" \/><noscript><img decoding=\"async\" src=\"https:\/\/foodispower.org\/wp-content\/uploads\/elementor\/thumbs\/EOB-Fruits-and-Veg-q6nln7qq1xn9yu6rdnei5vusfqlx2wm9qxkh819kh6.png\" title=\"EOB-Fruits and Veg\" alt=\"EOB-Fruits and Veg\" loading=\"lazy\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c07305d elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"c07305d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0aabd91 elementor-hidden-desktop elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"0aabd91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32355c5 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"32355c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Farmers-Market.png\" data-srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Farmers-Market.png 604w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Farmers-Market-200x300.png 200w\" decoding=\"async\" width=\"604\" height=\"908\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-large size-large wp-image-26093 lazyload\" alt=\"\"  sizes=\"(max-width: 604px) 100vw, 604px\" \/><noscript><img decoding=\"async\" width=\"604\" height=\"908\" src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Farmers-Market.png\" class=\"attachment-large size-large wp-image-26093\" alt=\"\" srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Farmers-Market.png 604w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Farmers-Market-200x300.png 200w\" sizes=\"(max-width: 604px) 100vw, 604px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ef12c6 elementor-hidden-desktop elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"9ef12c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e4ac50 elementor-hidden-mobile elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"7e4ac50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Bulk.png\" data-srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Bulk.png 604w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Bulk-200x300.png 200w\" decoding=\"async\" width=\"604\" height=\"908\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-large size-large wp-image-26107 lazyload\" alt=\"\"  sizes=\"(max-width: 604px) 100vw, 604px\" \/><noscript><img decoding=\"async\" width=\"604\" height=\"908\" src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Bulk.png\" class=\"attachment-large size-large wp-image-26107\" alt=\"\" srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Bulk.png 604w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Bulk-200x300.png 200w\" sizes=\"(max-width: 604px) 100vw, 604px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b9a93c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7b9a93c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-3345deb\" data-id=\"3345deb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-967cc0f tk-proxima-nova\" data-id=\"967cc0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdd9ed3 elementor-widget elementor-widget-image\" data-id=\"fdd9ed3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Beans.png\" data-srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Beans.png 1000w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Beans-300x300.png 300w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Beans-150x150.png 150w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Beans-768x768.png 768w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Beans-600x600.png 600w\" loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-large size-large wp-image-26114 lazyload\" alt=\"Eating Vegan on a Budget - Dry Beans\"  sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Beans.png\" class=\"attachment-large size-large wp-image-26114\" alt=\"Eating Vegan on a Budget - Dry Beans\" srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Beans.png 1000w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Beans-300x300.png 300w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Beans-150x150.png 150w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Beans-768x768.png 768w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Beans-600x600.png 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec2ec69 elementor-widget elementor-widget-menu-anchor\" data-id=\"ec2ec69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Kitchen\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ed9c86 elementor-widget elementor-widget-heading\" data-id=\"4ed9c86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kitchen Staple Items\u200b\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b3b8bbe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b3b8bbe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-aafd742\" data-id=\"aafd742\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ccd7674 animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ccd7674\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"text-align: left;\" aria-level=\"1\">Condiments (sriracha, hot sauce, ketchup, barbeque sauce, mustard, etc.)<\/li><li style=\"text-align: left;\" aria-level=\"1\">Nutritional yeast<\/li><li style=\"text-align: left;\" aria-level=\"1\">Seeds (hemp, flax, chia, pumpkin, sunflower, etc.)<\/li><li style=\"text-align: left;\" aria-level=\"1\">Rolled oats<\/li><li style=\"text-align: left;\" aria-level=\"1\">Vegetable broth\/stock<\/li><li style=\"text-align: left;\" aria-level=\"1\">Plant-based milk (almond, cashew, oat, rice, etc.)<\/li><li style=\"text-align: left;\" aria-level=\"1\">Pasta<\/li><li style=\"text-align: left;\" aria-level=\"1\">Nut butter (peanut, almond, cashew, sunflower, etc.)<\/li><li style=\"text-align: left;\" aria-level=\"1\">Tofu<\/li><li style=\"text-align: left;\" aria-level=\"1\">Potatoes\/sweet potatoes<\/li><li style=\"text-align: left;\" aria-level=\"1\">Spices (turmeric, cumin, smoked paprika, chili powder, garlic powder, cinnamon, ground ginger, etc.)<\/li><li style=\"text-align: left;\" aria-level=\"1\">Sweetener (agave\/maple syrup)<\/li><li style=\"text-align: left;\" aria-level=\"1\">Flour<\/li><li style=\"text-align: left;\" aria-level=\"1\">Grains (quinoa, white rice, brown rice, wild rice, etc.)<\/li><li style=\"text-align: left;\" aria-level=\"1\">Legumes (beans, lentils, chickpeas, kidney beans, black beans, pinto beans, white navy beans, etc.)<\/li><li style=\"text-align: left;\" aria-level=\"1\">Canned and\/or dried goods (such as rice, beans, fruits, and vegetables)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11487d2 elementor-widget elementor-widget-text-editor\" data-id=\"11487d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d692ca elementor-widget elementor-widget-image\" data-id=\"7d692ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img data-src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/IMG_0100-940x1024.jpg\" data-srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/IMG_0100-940x1024.jpg 940w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/IMG_0100-275x300.jpg 275w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/IMG_0100-768x837.jpg 768w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/IMG_0100-1410x1536.jpg 1410w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/IMG_0100-1879x2048.jpg 1879w\" loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"1024\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-large size-large wp-image-26248 lazyload\" alt=\"Sweet Potato Bowl - Eating Vegan on a Budget\"  sizes=\"(max-width: 940px) 100vw, 940px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"1024\" src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/IMG_0100-940x1024.jpg\" class=\"attachment-large size-large wp-image-26248\" alt=\"Sweet Potato Bowl - Eating Vegan on a Budget\" srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/IMG_0100-940x1024.jpg 940w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/IMG_0100-275x300.jpg 275w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/IMG_0100-768x837.jpg 768w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/IMG_0100-1410x1536.jpg 1410w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/IMG_0100-1879x2048.jpg 1879w\" sizes=\"(max-width: 940px) 100vw, 940px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Sweet potato bowl<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df2a62d elementor-widget elementor-widget-menu-anchor\" data-id=\"df2a62d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Breakfast\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0430a95 elementor-widget elementor-widget-heading\" data-id=\"0430a95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Breakfast\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8f23dba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f23dba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2590956\" data-id=\"2590956\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43999a5 animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"43999a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">Grits<\/li><li aria-level=\"1\">Loaded sweet potato\/sweet potato bowl<\/li><li aria-level=\"1\">Tofu scramble (made with tofu, veggies, and potatoes)<\/li><li aria-level=\"1\">Potato, veggie, and bean hash<\/li><li aria-level=\"1\">Toast or bagel with soy margarine, nut butter, or jam<\/li><li aria-level=\"1\">Oatmeal with fruit and or nuts<\/li><li aria-level=\"1\">Breakfast burrito (made with beans, potatoes, scrambled tofu, and veggies)<\/li><li aria-level=\"1\">Potatoes\/hash browns<\/li><li aria-level=\"1\">Peanut butter &amp; jelly<\/li><li aria-level=\"1\">Pancakes\/waffles (Both pancakes and waffles can use the same batter, many batters are vegan, though many are not, so be sure to check beforehand!)<\/li><li aria-level=\"1\">Avocado toast\u2014please visit F.E.P.\u2019s <a href=\"https:\/\/foodispower.org\/our-food-choices\/the-problem-with-avocados\/\">\u2018The Problem With Avocados\u2019<\/a> page to read about the avocado industry and how to make informed choices when possible!<\/li><li aria-level=\"1\">Dairy-free yogurt with fruit and granola\/yogurt parfait<\/li><li aria-level=\"1\">Breakfast smoothie<\/li><li aria-level=\"1\">Smoothie bowl (a breakfast smoothie in a bowl with added toppings such as granola, seeds, or fruit)<\/li><li aria-level=\"1\">Tofu chilaquiles<\/li><li aria-level=\"1\">Sweet potato toast with nut butter and toppings<\/li><li aria-level=\"1\">Overnight oats<\/li><\/ul><p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fa572b elementor-widget elementor-widget-image\" data-id=\"6fa572b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img data-src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Eating-Vegan-on-a-Budget-Chickpea-Noodle-Soup-1024x858.jpg\" data-srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Eating-Vegan-on-a-Budget-Chickpea-Noodle-Soup-1024x858.jpg 1024w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Eating-Vegan-on-a-Budget-Chickpea-Noodle-Soup-300x251.jpg 300w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Eating-Vegan-on-a-Budget-Chickpea-Noodle-Soup-768x643.jpg 768w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Eating-Vegan-on-a-Budget-Chickpea-Noodle-Soup.jpg 1170w\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"858\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-large size-large wp-image-26295 lazyload\" alt=\"Eating Vegan on a Budget - Chickpea Noodle Soup\"  sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"858\" src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Eating-Vegan-on-a-Budget-Chickpea-Noodle-Soup-1024x858.jpg\" class=\"attachment-large size-large wp-image-26295\" alt=\"Eating Vegan on a Budget - Chickpea Noodle Soup\" srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Eating-Vegan-on-a-Budget-Chickpea-Noodle-Soup-1024x858.jpg 1024w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Eating-Vegan-on-a-Budget-Chickpea-Noodle-Soup-300x251.jpg 300w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Eating-Vegan-on-a-Budget-Chickpea-Noodle-Soup-768x643.jpg 768w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Eating-Vegan-on-a-Budget-Chickpea-Noodle-Soup.jpg 1170w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Chickpea noodle soup (noodles, chickpeas, chopped veggies, and broth)<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f32778 elementor-widget elementor-widget-menu-anchor\" data-id=\"1f32778\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Lunch\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-152ac4f elementor-widget elementor-widget-heading\" data-id=\"152ac4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lunch\/Dinner\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3332b36 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"3332b36\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9337b14\" data-id=\"9337b14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd908c0 elementor-widget elementor-widget-text-editor\" data-id=\"cd908c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><\/p><ul style=\"text-align: left;\"><li aria-level=\"1\">Pasta with red sauce or vegan pesto<\/li><li aria-level=\"1\">Pasta salad<\/li><li aria-level=\"1\">Lentil soup<\/li><li aria-level=\"1\">Rice and beans<\/li><li aria-level=\"1\">Veggie wrap (hummus and veggies)<\/li><li aria-level=\"1\">Chickpea noodle soup (noodles, chickpeas, chopped veggies, and broth)<\/li><li aria-level=\"1\">Peanut butter &amp; jelly<\/li><li aria-level=\"1\">Falafel wrap<\/li><li aria-level=\"1\">Prepared tempeh, lettuce, and tomato sandwich<\/li><li aria-level=\"1\">Baked beans and soy margarine on toast<\/li><li aria-level=\"1\">Bean burritos with guacamole and roasted veggies<\/li><li aria-level=\"1\">Black bean tacos<\/li><li aria-level=\"1\">Potato tacos<\/li><li aria-level=\"1\">Loaded baked potato<\/li><li aria-level=\"1\">Tofu, tempeh, mushroom, or seitan stir-fry<\/li><\/ul><p style=\"text-align: left;\"><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-317aadb\" data-id=\"317aadb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-625e9c1 elementor-widget elementor-widget-text-editor\" data-id=\"625e9c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><\/p><ul style=\"text-align: left;\"><li aria-level=\"1\">Chili and tortilla chips or cornbread<\/li><li aria-level=\"1\">Tostadas with beans, lettuce, and avocado<\/li><li aria-level=\"1\">Portobello mushroom burger<\/li><li aria-level=\"1\">Lentil curry and rice<\/li><li aria-level=\"1\">Chickpea curry<\/li><li aria-level=\"1\">White bean soup<\/li><li aria-level=\"1\">Tomato soup<\/li><li aria-level=\"1\">Butternut squash soup<\/li><li aria-level=\"1\">Barbeque jackfruit sandwich<\/li><li aria-level=\"1\">Barbeque tofu<\/li><li aria-level=\"1\">Hummus quesadillas (use hummus as filling instead of cheese)<\/li><li aria-level=\"1\">Black bean and sweet potato quesadillas<\/li><li aria-level=\"1\">Fried green tomatoes<\/li><li aria-level=\"1\">Lentil sloppy joe<\/li><li aria-level=\"1\">Lentil bolognese with spaghetti noodles<\/li><\/ul><p style=\"text-align: left;\"><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef1075 elementor-widget elementor-widget-image\" data-id=\"0ef1075\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img data-src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Banana-Bread.png\" data-srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Banana-Bread.png 1000w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Banana-Bread-300x300.png 300w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Banana-Bread-150x150.png 150w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Banana-Bread-768x768.png 768w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Banana-Bread-600x600.png 600w\" loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-large size-large wp-image-26040 lazyload\" alt=\"Eating Vegan on a Budget - Banana Bread\"  sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Banana-Bread.png\" class=\"attachment-large size-large wp-image-26040\" alt=\"Eating Vegan on a Budget - Banana Bread\" srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Banana-Bread.png 1000w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Banana-Bread-300x300.png 300w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Banana-Bread-150x150.png 150w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Banana-Bread-768x768.png 768w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Banana-Bread-600x600.png 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Banana Bread<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb181d9 elementor-widget elementor-widget-menu-anchor\" data-id=\"bb181d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Dessert\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8587762 elementor-widget elementor-widget-heading\" data-id=\"8587762\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dessert\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d6e5f4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6e5f4d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-65f51e0\" data-id=\"65f51e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4023fe7 animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4023fe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><\/p><ul style=\"text-align: left;\"><li aria-level=\"1\"><a href=\"https:\/\/foodispower.org\/chocolate-list\/\">F.E.P.-recommended chocolate<\/a><\/li><li aria-level=\"1\">Banana bread<\/li><li aria-level=\"1\">Strawberries and chocolate hummus<\/li><li aria-level=\"1\">Peanut butter cookies<\/li><li aria-level=\"1\">Dairy-free ice cream<\/li><li aria-level=\"1\">Mug cake<\/li><li aria-level=\"1\">Nut butter stuffed dates<\/li><li aria-level=\"1\">Sorbet<\/li><\/ul><p style=\"text-align: left;\"><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d56384c elementor-widget elementor-widget-image\" data-id=\"d56384c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img data-src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/pita-and-hummus.png\" data-srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/pita-and-hummus.png 1000w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/pita-and-hummus-300x300.png 300w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/pita-and-hummus-150x150.png 150w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/pita-and-hummus-768x768.png 768w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/pita-and-hummus-600x600.png 600w\" loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-large size-large wp-image-26159 lazyload\" alt=\"Eating Vegan on a Budget - Pita Chips and Hummus\"  sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/pita-and-hummus.png\" class=\"attachment-large size-large wp-image-26159\" alt=\"Eating Vegan on a Budget - Pita Chips and Hummus\" srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/pita-and-hummus.png 1000w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/pita-and-hummus-300x300.png 300w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/pita-and-hummus-150x150.png 150w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/pita-and-hummus-768x768.png 768w, https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/pita-and-hummus-600x600.png 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Pita chips and hummus<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc03263 elementor-widget elementor-widget-menu-anchor\" data-id=\"cc03263\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Snack\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bb24a7 elementor-widget elementor-widget-heading\" data-id=\"9bb24a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Snacks\u200b\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-849575d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"849575d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b4478c4\" data-id=\"b4478c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20e547d animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"20e547d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><\/p><ul style=\"text-align: left;\"><li aria-level=\"1\">Popcorn (Plain or kettle popcorn is typically vegan. Nutritional yeast is a great addition to popcorn giving it a savory flavor.)<\/li><li aria-level=\"1\">Kale chips<\/li><li aria-level=\"1\">Edamame<\/li><li aria-level=\"1\">Dried seaweed<\/li><li aria-level=\"1\">Dried fruit<\/li><li aria-level=\"1\">Pretzels<\/li><li aria-level=\"1\">Roasted chickpeas<\/li><li aria-level=\"1\">Oats and nut butter balls<\/li><li aria-level=\"1\">Rice cakes with nut butter<\/li><li aria-level=\"1\">Rice cakes with avocado<\/li><li aria-level=\"1\">Chips and salsa or guacamole<\/li><li aria-level=\"1\">Frozen grapes<\/li><li aria-level=\"1\">Pita chips and hummus<\/li><li aria-level=\"1\">Vegetables and hummus<\/li><\/ul><p style=\"text-align: left;\"><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c452816 elementor-widget elementor-widget-menu-anchor\" data-id=\"c452816\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Versatile\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b30819a elementor-widget elementor-widget-heading\" data-id=\"b30819a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Many vegan foods are extremely versatile and can be used in a variety of ways. \u200b\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-20bb54f\" data-id=\"20bb54f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de07495 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de07495\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-95d2267\" data-id=\"95d2267\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5b8e46 elementor-author-box--layout-image-left elementor-author-box--align-left elementor-author-box--image-valign-top elementor-invisible elementor-widget elementor-widget-author-box\" data-id=\"e5b8e46\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img class=\"lazyload\" data-src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/banana-300x300.png\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Imagen del autor\" loading=\"lazy\"><noscript><img decoding=\"async\" src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/banana-300x300.png\" alt=\"Imagen del autor\" loading=\"lazy\"><\/noscript>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Bananas are also an excellent egg substitute in addition to being a delicious and nutritious topping. Blended frozen bananas make a simple but incredible creamy ice cream. Please visit F.E.P.\u2019s page <a href=\"https:\/\/foodispower.org\/our-food-choices\/bananas\/\">\u2018Peeling Back the Truth on Bananas\u2019<\/a> to read about the banana industry and how to make informed choices when possible!<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-107614d elementor-author-box--layout-image-left elementor-author-box--align-left elementor-author-box--image-valign-top elementor-invisible elementor-widget elementor-widget-author-box\" data-id=\"107614d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img class=\"lazyload\" data-src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Untitled-1920-\u00d7-600-px-300x300.png\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Imagen del autor\" loading=\"lazy\"><noscript><img decoding=\"async\" src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Untitled-1920-\u00d7-600-px-300x300.png\" alt=\"Imagen del autor\" loading=\"lazy\"><\/noscript>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Chickpeas are a great example, as they can be roasted or cooked. Mashed chickpeas can be used to make falafel and blended chickpeas make a smooth hummus. The liquid in the cans of chickpeas is called aquafaba and can be used as an egg replacement or, when whipped (added sweetener optional), used as a whipped cream alternative. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58ae300 elementor-author-box--layout-image-left elementor-author-box--align-left elementor-author-box--image-valign-top elementor-invisible elementor-widget elementor-widget-author-box\" data-id=\"58ae300\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img class=\"lazyload\" data-src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/mushrooms-300x300.png\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Imagen del autor\" loading=\"lazy\"><noscript><img decoding=\"async\" src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/mushrooms-300x300.png\" alt=\"Imagen del autor\" loading=\"lazy\"><\/noscript>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Oftentimes used as toppings, mushrooms are a great option for \u201cmeat\u201d alternatives. The portobello mushroom is one of the cheapest and is easy to grill or place in the oven. It is also very absorbent and picks up the flavor of whatever you want to marinate it in well. Shiitake mushrooms have more of a distinct flavor but work incredibly in stir fry dishes or pan cooked with soy or miso sauce and noodles. Oyster mushrooms are commonly found at farmers\u2019 markets at affordable prices and have a savory flavor and tender texture that makes them great for frying, sauteing, braising, or roasting in a variety of dishes. Lastly, white button mushrooms are also pretty accessible and affordable and are largely used as toppings on pizza or mixed into pasta sauce!<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac44aee elementor-author-box--layout-image-left elementor-author-box--align-left elementor-author-box--image-valign-top elementor-invisible elementor-widget elementor-widget-author-box\" data-id=\"ac44aee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img class=\"lazyload\" data-src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Oats-300x300.png\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Imagen del autor\" loading=\"lazy\"><noscript><img decoding=\"async\" src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Oats-300x300.png\" alt=\"Imagen del autor\" loading=\"lazy\"><\/noscript>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Oats are very filling and nutritionally rich. Besides oatmeal, oats can be used to make plant-based milk (when blended with water), granola (when baked), rolled into snack balls (with added nut butter), overnight oats, and used as a topping.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59a9edc elementor-author-box--layout-image-left elementor-author-box--align-left elementor-author-box--image-valign-top elementor-invisible elementor-widget elementor-widget-author-box\" data-id=\"59a9edc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img class=\"lazyload\" data-src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Sweet-potato-300x300.png\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Imagen del autor\" loading=\"lazy\"><noscript><img decoding=\"async\" src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Sweet-potato-300x300.png\" alt=\"Imagen del autor\" loading=\"lazy\"><\/noscript>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Sweet potatoes, similar to golden or russet potatoes, can be mashed, made into fries, baked and loaded, blended into soups, roasted, and used as a tasty topping. Their sweetness also makes them great for pies and other sweet treats.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db6ef38 elementor-author-box--layout-image-left elementor-author-box--align-left elementor-author-box--image-valign-top elementor-invisible elementor-widget elementor-widget-author-box\" data-id=\"db6ef38\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img class=\"lazyload\" data-src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Tofu-300x300.png\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Imagen del autor\" loading=\"lazy\"><noscript><img decoding=\"async\" src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/Tofu-300x300.png\" alt=\"Imagen del autor\" loading=\"lazy\"><\/noscript>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Tofu comes in a variety of textures including silken, firm, and extra firm. Extra firm and firm tofu can be baked, fried, scrambled, or smoked, while silken tofu is typically used for creamy sauces, desserts, dips, dressings, and smoothies. Because tofu has no specific flavor, the possibilities are endless for using this high-protein ingredient!<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20ad52e elementor-author-box--layout-image-left elementor-author-box--align-left elementor-author-box--image-valign-top elementor-invisible elementor-widget elementor-widget-author-box\" data-id=\"20ad52e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img class=\"lazyload\" data-src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/tomato-300x300.png\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Imagen del autor\" loading=\"lazy\"><noscript><img decoding=\"async\" src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/tomato-300x300.png\" alt=\"Imagen del autor\" loading=\"lazy\"><\/noscript>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Tomatoes, whether fresh or canned, can be used to create your own salsa or red sauce, in addition to being added to tacos, sandwiches, or burritos as toppings. Many folks eat tomatoes as a snack on their own, and although green tomatoes are ripe and thus firmer for frying, both red and green tomatoes can be fried for a delicious treat!<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-078df23 elementor-author-box--layout-image-left elementor-author-box--align-left elementor-author-box--image-valign-top elementor-invisible elementor-widget elementor-widget-author-box\" data-id=\"078df23\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img class=\"lazyload\" data-src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/walnuts-300x300.png\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Imagen del autor\" loading=\"lazy\"><noscript><img decoding=\"async\" src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2023\/05\/walnuts-300x300.png\" alt=\"Imagen del autor\" loading=\"lazy\"><\/noscript>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Walnuts are incredible snacks alone, topping, and mixed in with other nuts for trail mix, but they also make a great meat alternative. \u201cWalnut meat\u201d is simply made by grinding up walnuts with added seasoning and soy sauce. It is great in tacos, burritos, nachos, and power bowls!<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comiendo vegano a bajo costo Un estilo de vida y compasivo comienza con lo que decidimos comer. Cada cosa que adquirimos tiene implicaciones profundas que sobrepasan nuestros propios intereses. Los trabajadores que cultivan y cosechan los alimentos que consumimos dependen de que los consumidores adquieran sus productos de productores que los traten con respeto y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26248,"parent":14,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-471","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"A healthy and compassionate lifestyle begins with our food choices. 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