{"id":39868,"date":"2024-07-25T19:07:46","date_gmt":"2024-07-26T02:07:46","guid":{"rendered":"https:\/\/foodispower.org\/?page_id=39868"},"modified":"2025-10-23T10:32:40","modified_gmt":"2025-10-23T17:32:40","slug":"eating-vegan","status":"publish","type":"page","link":"https:\/\/foodispower.org\/es\/comer-vegano-en-la-universidad\/eating-vegan\/","title":{"rendered":"Comer Vegano"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"39868\" class=\"elementor elementor-39868\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6caeec0a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6caeec0a\" data-element_type=\"section\" data-e-type=\"section\" id=\"evic-nav-bar\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17685cc7\" data-id=\"17685cc7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2752ddef elementor-nav-menu__align-center elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu\" data-id=\"2752ddef\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"evic-nav-menu\" data-settings=\"{&quot;toggle_icon_hover_animation&quot;:&quot;grow&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-background e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-2752ddef\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-40144\"><a href=\"https:\/\/foodispower.org\/es\/comer-vegano-en-la-universidad\/\" class=\"elementor-item\">Introducci\u00f3n<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-40149\"><a href=\"https:\/\/foodispower.org\/es\/comer-vegano-en-la-universidad\/eating-vegan\/\" class=\"elementor-item\">Comer Vegano<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-40148\"><a href=\"https:\/\/foodispower.org\/es\/comer-vegano-en-la-universidad\/tips-resources\/\" class=\"elementor-item\">Consejos y recursos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-40450\"><a href=\"https:\/\/foodispower.org\/es\/comer-vegano-en-la-universidad\/kits-de-activismo\/\" class=\"elementor-item\">Kit de Activismo<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-40146\"><a href=\"https:\/\/foodispower.org\/es\/comer-vegano-en-la-universidad\/success-stories\/\" class=\"elementor-item\">Casos de \u00e9xito<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-40145\"><a href=\"https:\/\/foodispower.org\/es\/comer-vegano-en-la-universidad\/contact-sharing\/\" class=\"elementor-item\">Contacto &#038; Compartir<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-2752ddef\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-40144\"><a href=\"https:\/\/foodispower.org\/es\/comer-vegano-en-la-universidad\/\" class=\"elementor-item\" tabindex=\"-1\">Introducci\u00f3n<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-40149\"><a href=\"https:\/\/foodispower.org\/es\/comer-vegano-en-la-universidad\/eating-vegan\/\" class=\"elementor-item\" tabindex=\"-1\">Comer Vegano<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-40148\"><a href=\"https:\/\/foodispower.org\/es\/comer-vegano-en-la-universidad\/tips-resources\/\" class=\"elementor-item\" tabindex=\"-1\">Consejos y recursos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-40450\"><a href=\"https:\/\/foodispower.org\/es\/comer-vegano-en-la-universidad\/kits-de-activismo\/\" class=\"elementor-item\" tabindex=\"-1\">Kit de Activismo<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-40146\"><a href=\"https:\/\/foodispower.org\/es\/comer-vegano-en-la-universidad\/success-stories\/\" class=\"elementor-item\" tabindex=\"-1\">Casos de \u00e9xito<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-40145\"><a href=\"https:\/\/foodispower.org\/es\/comer-vegano-en-la-universidad\/contact-sharing\/\" class=\"elementor-item\" tabindex=\"-1\">Contacto &#038; Compartir<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7261c0a1 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"7261c0a1\" data-element_type=\"section\" data-e-type=\"section\" id=\"eating-vegan\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36c07f60\" data-id=\"36c07f60\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2cb2758f elementor-section-full_width elementor-hidden-desktop elementor-section-height-default elementor-section-height-default\" data-id=\"2cb2758f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6ac15487\" data-id=\"6ac15487\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d85a380 tk-sketchnote-square elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4d85a380\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Comer Vegano<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8141369 elementor-section-full_width elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"8141369\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1960521 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"1960521\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3da3f8af tk-sketchnote-square elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"3da3f8af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Comer Vegano<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b691703 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2b691703\" data-element_type=\"section\" data-e-type=\"section\" id=\"eating-vegan-nav-container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7aa51fc9\" data-id=\"7aa51fc9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-70da8064 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70da8064\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-17213ad5 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"17213ad5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21abd6fd elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"21abd6fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/safety_pin_pinebee-creative-e1721884716909-1024x253.png\" data-srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/safety_pin_pinebee-creative-e1721884716909-1024x253.png 1024w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/safety_pin_pinebee-creative-e1721884716909-300x74.png 300w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/safety_pin_pinebee-creative-e1721884716909-768x190.png 768w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/safety_pin_pinebee-creative-e1721884716909-1536x380.png 1536w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/safety_pin_pinebee-creative-e1721884716909-500x124.png 500w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/safety_pin_pinebee-creative-e1721884716909.png 1600w\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"253\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-large size-large wp-image-39789 lazyload\" alt=\"\"  sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><noscript><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"253\" src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/safety_pin_pinebee-creative-e1721884716909-1024x253.png\" class=\"attachment-large size-large wp-image-39789\" alt=\"\" srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/safety_pin_pinebee-creative-e1721884716909-1024x253.png 1024w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/safety_pin_pinebee-creative-e1721884716909-300x74.png 300w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/safety_pin_pinebee-creative-e1721884716909-768x190.png 768w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/safety_pin_pinebee-creative-e1721884716909-1536x380.png 1536w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/safety_pin_pinebee-creative-e1721884716909-500x124.png 500w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/safety_pin_pinebee-creative-e1721884716909.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38a4b9e9 elementor-widget elementor-widget-html\" data-id=\"38a4b9e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n\n<\/style>\n\n\n<div class=\"backpack-patch-brown stitched\">Vegan Food Justice\n            <div class=\"stitches\"><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-532ad43c\" data-id=\"532ad43c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57126a8e elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"57126a8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"backpack\">\n\n  <!--<div class=\"backpack-button-container\">-->\n  <!--        <a href=\"#about-veganism\" class=\"backpack-button backpack-button-brown rotate-neg-10\">About Veganism<\/a>-->\n  <!--        <a href=\"#vegan-hacks\" class=\"backpack-button backpack-button-green rotate-pos-5\">Vegan Hacks<\/a>-->\n  <!--        <a href=\"#grocery-list\" class=\"backpack-button backpack-button-white rotate-neg-5\">Grocery List Ideas<\/a>-->\n  <!--        <a href=\"#vegan-snacks\" class=\"backpack-button backpack-button-black rotate-pos-10\">Vegan Snacks & Meals<\/a>-->\n  <!--<\/div>-->\n\n  <div class=\"backpack-button-container\">\n          <a href=\"#about-veganism\" class=\"backpack-button backpack-button-red rotate-neg-10\">Sobre el veganismo<\/a>\n          <a href=\"#vegan-hacks\" class=\"backpack-button backpack-button-green rotate-pos-5\">Algunos trucos<\/a>\n          <a href=\"#grocery-list\" class=\"backpack-button backpack-button-blue rotate-neg-5\">Ideas para lista de compras de abarrotes<\/a>\n          <a href=\"#vegan-snacks\" class=\"backpack-button backpack-button-yellow rotate-pos-10\">Ideas para bocadillos y comidas<\/a>\n  <\/div>\n  \n  <!-- <div class=\"backpack-button-container\">-->\n  <!--        <a href=\"#about-veganism\" class=\"backpack-button backpack-button-white rotate-pos-10\">About Veganism<\/a>-->\n  <!--        <a href=\"#vegan-hacks\" class=\"backpack-button backpack-button-black rotate-neg-5\">Vegan Hacks<\/a>-->\n  <!--        <a href=\"#grocery-list\" class=\"backpack-button backpack-button-white rotate-pos-5\">Grocery List Ideas<\/a>-->\n  <!--        <a href=\"#vegan-snacks\" class=\"backpack-button backpack-button-black rotate-neg-10\">Vegan Snacks & Meals<\/a>-->\n  <!--<\/div>-->\n  \n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65694085 elementor-widget elementor-widget-html\" data-id=\"65694085\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!--\n<style>\n        .patch-container {\n            display: flex;\n            justify-content: center;\n            align-items: center;\n            \/*min-height: 100vh;*\/\n            \/*background-color: #f0f0f0;*\/\n        }\n        .patch-container-right {\n                        transform: rotate(5deg);\n        }\n                .patch-container-left {\n                        transform: rotate(5deg);\n        }\n        .patch {\n            position: relative;\n            display: inline-block;\n            padding: 20px;\n            background-color: #ffcc00; \/* Patch background color *\/\n            border-radius: 10px;\n            box-shadow: 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56627790 elementor-widget elementor-widget-image\" data-id=\"56627790\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Eat-Your-Ethics-Patch-1011x1024.png\" data-srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Eat-Your-Ethics-Patch-1011x1024.png 1011w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Eat-Your-Ethics-Patch-296x300.png 296w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Eat-Your-Ethics-Patch-768x778.png 768w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Eat-Your-Ethics-Patch-1516x1536.png 1516w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Eat-Your-Ethics-Patch-500x507.png 500w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Eat-Your-Ethics-Patch.png 1600w\" decoding=\"async\" width=\"1011\" height=\"1024\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-large size-large wp-image-39788 lazyload\" alt=\"\"  sizes=\"(max-width: 1011px) 100vw, 1011px\" \/><noscript><img decoding=\"async\" width=\"1011\" height=\"1024\" src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Eat-Your-Ethics-Patch-1011x1024.png\" class=\"attachment-large size-large wp-image-39788\" alt=\"\" srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Eat-Your-Ethics-Patch-1011x1024.png 1011w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Eat-Your-Ethics-Patch-296x300.png 296w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Eat-Your-Ethics-Patch-768x778.png 768w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Eat-Your-Ethics-Patch-1516x1536.png 1516w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Eat-Your-Ethics-Patch-500x507.png 500w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Eat-Your-Ethics-Patch.png 1600w\" sizes=\"(max-width: 1011px) 100vw, 1011px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24830594 elementor-widget elementor-widget-html\" data-id=\"24830594\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"backpack-patch-green stitched\">Food Is Power\n            <div class=\"stitches\"><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25905d28 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"25905d28\" data-element_type=\"section\" data-e-type=\"section\" id=\"about-veganism-container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-250d783c\" data-id=\"250d783c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4be60dd1 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4be60dd1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"about-veganism\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sobre el veganismo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fb979df elementor-widget__width-inherit elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3fb979df\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para comenzar, \u00bfqu\u00e9 es el veganismo? Pues bien, una persona vegana es aquella que evita consumir <em>cualquier <\/em>producto derivado de un animal no humano o de un insecto. Lo anterior incluye animales como las aves y sus huevos, la leche de origen animal, la miel, los peces y otros animales marinos. Muchas personas deciden hacerse veganas porque no desean ser part\u00edcipes del sufrimiento y la violencia que se ejerce contra los animales en nombre de la producci\u00f3n de alimentos, vestido, cosm\u00e9ticos y entretenimiento. Sabemos que compartimos este maravilloso planeta con animales, incluidos los que viven en los oc\u00e9anos y los lagos, que est\u00e1n dotados de una vida interior compleja y que establecen v\u00ednculos sociales entre s\u00ed. Animales que son capaces de sentir amor, gozo, frustraci\u00f3n, dolor y muchas otras emociones. Por desgracia, los animales sufren muchos tipos de explotaci\u00f3n en los que se los somete a la violencia f\u00edsica, el tormento psicol\u00f3gico y el trauma de la separaci\u00f3n de su familia y amigos en repetidas ocasiones. Por ejemplo, las vacas que se usan en la industria de productos l\u00e1cteos son fecundadas por la fuerza repetidamente y sufren una angustia terrible cuando las separan de sus terneros a las pocas horas o d\u00edas de nacidos. Se las orde\u00f1a intensivamente hasta que se las considera \u201cagotadas\u201d, tras lo cual se las env\u00eda al matadero mucho antes de haber completado su ciclo vital. Los animales tienen que sufrir enormemente para que los seres humanos puedan consumir sus cuerpos de muchas formas distintas. El veganismo no solo muestra compasi\u00f3n por los animales sino que es mejor para el medio ambiente. Las granjas de cr\u00eda de animales de peque\u00f1a y gran escala causan efectos negativos muy da\u00f1inos para la calidad del aire, del agua y del suelo y son responsables de producir emisiones enormes de gases de invernadero, de consumir cantidades excesivas de recursos no renovables y de ser una de las fuentes principales de contaminaci\u00f3n y deforestaci\u00f3n.\u00a0 El impacto de cultivar plantas como alternativas a la \u201ccrianza\u201d de animales es significativamente menor en todas las categor\u00edas mencionadas. Creemos que una de las razones principales para adoptar un estilo de vida vegano es la de demostrar compasi\u00f3n y respeto por otras especies no caus\u00e1ndoles da\u00f1o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5bfa96fe elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5bfa96fe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6069df08\" data-id=\"6069df08\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55d48e39 elementor-widget__width-inherit elementor-widget-tablet__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"55d48e39\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F.E.P. fomenta el veganismo por razones \u00e9ticas ya que las industrias que elaboran los productos de origen animal explotan al extremo a los animales no humanos e incluso a los animales humanos. Sin embargo, las actividades que estas industrias desarrollan son catastr\u00f3ficas para el ambiente, y el consumo de productos de origen animal a menudo es perjudicial para la salud; especialmente en las comunidades BIPOC, cuyas dietas, que eran id\u00f3neas para su cultura y ricas en ingredientes vegetales, se transformaron en dietas centradas en el consumo de productos de origen animal como consecuencia del colonialismo. Los veganos evitan utilizar el cuero, la lana y la seda ya que estos productos se extraen bajo el mismo modelo de explotaci\u00f3n y crueldad al que se somete a los animales criados para servir de alimento, y su impacto negativo sobre el ambiente es similar.<\/p><p>Los veganos tambi\u00e9n evitan el consumo de productos que contengan ingredientes de origen animal o que fueron probados en animales. Asimismo, los veganos se abstienen de participar en espect\u00e1culos en los se causa sufrimiento a los animales utilizados para el entretenimiento, tales como los parques marinos o los circos con animales. El t\u00e9rmino <em>vegano <\/em>tambi\u00e9n se utiliza para diferenciar a los art\u00edculos de consumo que \u00fanicamente contienen ingredientes de origen vegetal (y que no se han probado en animales) de aquellos que s\u00ed contienen ingredientes de origen animal.<\/p><p>Este recurso se cre\u00f3 por solidaridad con los estudiantes que esfuerzan por vivir en un mundo m\u00e1s justo y compasivo. Incluimos consejos para comenzar un estilo de vida vegano en la universidad y mantenerlo, as\u00ed como sugerencias para la lista de compras en la universidad, ideas de bocadillos y comidas que se puedan consumir en las residencias estudiantiles y un conjunto de herramientas para abogar por la disponibilidad de comida vegana en los espacios universitarios.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-295e645 elementor-widget__width-inherit elementor-widget-tablet__width-initial elementor-hidden-desktop elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"295e645\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F.E.P. fomenta el veganismo por razones \u00e9ticas ya que las industrias que elaboran los productos de origen animal explotan al extremo a los animales no humanos e incluso a los animales humanos. Sin embargo, las actividades que estas industrias desarrollan son catastr\u00f3ficas para el ambiente, y el consumo de productos de origen animal a menudo es perjudicial para la salud; especialmente en las comunidades BIPOC, cuyas dietas, que eran id\u00f3neas para su cultura y ricas en ingredientes vegetales, se transformaron en dietas centradas en el consumo de productos de origen animal como consecuencia del colonialismo. Los veganos evitan utilizar el cuero, la lana y la seda ya que estos productos se extraen bajo el mismo modelo de explotaci\u00f3n y crueldad al que se somete a los animales criados para servir de alimento, y su impacto negativo sobre el ambiente es similar.<\/p><p>Los veganos tambi\u00e9n evitan el consumo de productos que contengan ingredientes de origen animal o que fueron probados en animales. Asimismo, los veganos se abstienen de participar en espect\u00e1culos en los se causa sufrimiento a los animales utilizados para el entretenimiento, tales como los parques marinos o los circos con animales. El t\u00e9rmino <em>vegano <\/em>tambi\u00e9n se utiliza para diferenciar a los art\u00edculos de consumo que \u00fanicamente contienen ingredientes de origen vegetal (y que no se han probado en animales) de aquellos que s\u00ed contienen ingredientes de origen animal.<\/p><p>Este recurso se cre\u00f3 por solidaridad con los estudiantes que esfuerzan por vivir en un mundo m\u00e1s justo y compasivo. Incluimos consejos para comenzar un estilo de vida vegano en la universidad y mantenerlo, as\u00ed como sugerencias para la lista de compras en la universidad, ideas de bocadillos y comidas que se puedan consumir en las residencias estudiantiles y un conjunto de herramientas para abogar por la disponibilidad de comida vegana en los espacios universitarios.<img decoding=\"async\" data-src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2025\/09\/updated-food-is-power-afro-guy-v10c-200x300.png\" class=\"alignright wp-image-44818 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" width=\"429\" height=\"644\" \/><noscript><img data-src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2025\/09\/updated-food-is-power-afro-guy-v10c-200x300.png\" data-srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2025\/09\/updated-food-is-power-afro-guy-v10c-200x300.png 200w, https:\/\/foodispower.org\/wp-content\/uploads\/2025\/09\/updated-food-is-power-afro-guy-v10c-683x1024.png 683w, https:\/\/foodispower.org\/wp-content\/uploads\/2025\/09\/updated-food-is-power-afro-guy-v10c-768x1152.png 768w, https:\/\/foodispower.org\/wp-content\/uploads\/2025\/09\/updated-food-is-power-afro-guy-v10c.png 1024w\" loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-44818 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" width=\"429\" height=\"644\"  sizes=\"(max-width: 429px) 100vw, 429px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-44818 \" src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2025\/09\/updated-food-is-power-afro-guy-v10c-200x300.png\" alt=\"\" width=\"429\" height=\"644\" srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2025\/09\/updated-food-is-power-afro-guy-v10c-200x300.png 200w, https:\/\/foodispower.org\/wp-content\/uploads\/2025\/09\/updated-food-is-power-afro-guy-v10c-683x1024.png 683w, https:\/\/foodispower.org\/wp-content\/uploads\/2025\/09\/updated-food-is-power-afro-guy-v10c-768x1152.png 768w, https:\/\/foodispower.org\/wp-content\/uploads\/2025\/09\/updated-food-is-power-afro-guy-v10c.png 1024w\" sizes=\"(max-width: 429px) 100vw, 429px\"><\/noscript><\/noscript><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-702d5756 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"702d5756\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b24db06 elementor-widget__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"2b24db06\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"fist-b\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2025\/09\/updated-food-is-power-afro-guy-v10c-683x1024.png\" data-srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2025\/09\/updated-food-is-power-afro-guy-v10c-683x1024.png 683w, https:\/\/foodispower.org\/wp-content\/uploads\/2025\/09\/updated-food-is-power-afro-guy-v10c-200x300.png 200w, https:\/\/foodispower.org\/wp-content\/uploads\/2025\/09\/updated-food-is-power-afro-guy-v10c-768x1152.png 768w, https:\/\/foodispower.org\/wp-content\/uploads\/2025\/09\/updated-food-is-power-afro-guy-v10c.png 1024w\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-large size-large wp-image-44818 lazyload\" alt=\"\"  sizes=\"(max-width: 683px) 100vw, 683px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2025\/09\/updated-food-is-power-afro-guy-v10c-683x1024.png\" class=\"attachment-large size-large wp-image-44818\" alt=\"\" srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2025\/09\/updated-food-is-power-afro-guy-v10c-683x1024.png 683w, https:\/\/foodispower.org\/wp-content\/uploads\/2025\/09\/updated-food-is-power-afro-guy-v10c-200x300.png 200w, https:\/\/foodispower.org\/wp-content\/uploads\/2025\/09\/updated-food-is-power-afro-guy-v10c-768x1152.png 768w, https:\/\/foodispower.org\/wp-content\/uploads\/2025\/09\/updated-food-is-power-afro-guy-v10c.png 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d6301eb elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2d6301eb\" data-element_type=\"section\" data-e-type=\"section\" id=\"vegan-hacks-grocery-list-container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36b07d5c\" data-id=\"36b07d5c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-426765e5 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"426765e5\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"vegan-hacks\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Algunos trucos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-49355933 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"49355933\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-501ddd8b\" data-id=\"501ddd8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3558f2fe elementor-widget elementor-widget-image\" data-id=\"3558f2fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/air-fryer-pinebee-creative.png\" data-srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/air-fryer-pinebee-creative.png 1024w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/air-fryer-pinebee-creative-300x300.png 300w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/air-fryer-pinebee-creative-150x150.png 150w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/air-fryer-pinebee-creative-768x768.png 768w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/air-fryer-pinebee-creative-600x600.png 600w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/air-fryer-pinebee-creative-800x800.png 800w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/air-fryer-pinebee-creative-500x500.png 500w\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-full size-full wp-image-39791 lazyload\" alt=\"\"  sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/air-fryer-pinebee-creative.png\" class=\"attachment-full size-full wp-image-39791\" alt=\"\" srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/air-fryer-pinebee-creative.png 1024w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/air-fryer-pinebee-creative-300x300.png 300w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/air-fryer-pinebee-creative-150x150.png 150w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/air-fryer-pinebee-creative-768x768.png 768w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/air-fryer-pinebee-creative-600x600.png 600w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/air-fryer-pinebee-creative-800x800.png 800w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/air-fryer-pinebee-creative-500x500.png 500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-229433ef elementor-widget__width-inherit elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"229433ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si le fuera posible, una freidora de aire o una \u201cInstant Pot\u201d le pueden resultar muy \u00fatiles en la universidad ya que le permiten preparar platos veganos deliciosos y r\u00e1pidamente. En los mercados de pulgas, las tiendas de cosas usadas y los mercados en l\u00ednea, a menudo se pueden encontrar freidoras de aire, \u201cInstant Pots\u201d y otros electrodom\u00e9sticos apenas usados e incluso a veces nuevos, a muy bajo precio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-471ae9c4\" data-id=\"471ae9c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65934d39 elementor-widget elementor-widget-image\" data-id=\"65934d39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/lavender-plant-pinebee-creative.png\" data-srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/lavender-plant-pinebee-creative.png 1024w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/lavender-plant-pinebee-creative-300x300.png 300w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/lavender-plant-pinebee-creative-150x150.png 150w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/lavender-plant-pinebee-creative-768x768.png 768w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/lavender-plant-pinebee-creative-600x600.png 600w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/lavender-plant-pinebee-creative-800x800.png 800w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/lavender-plant-pinebee-creative-500x500.png 500w\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-full size-full wp-image-39792 lazyload\" alt=\"\"  sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/lavender-plant-pinebee-creative.png\" class=\"attachment-full size-full wp-image-39792\" alt=\"\" srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/lavender-plant-pinebee-creative.png 1024w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/lavender-plant-pinebee-creative-300x300.png 300w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/lavender-plant-pinebee-creative-150x150.png 150w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/lavender-plant-pinebee-creative-768x768.png 768w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/lavender-plant-pinebee-creative-600x600.png 600w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/lavender-plant-pinebee-creative-800x800.png 800w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/lavender-plant-pinebee-creative-500x500.png 500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fd3edf6 elementor-widget__width-inherit elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7fd3edf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cultivar sus propias hierbas arom\u00e1ticas en su dormitorio es una manera divertida de tener una fuente renovable de ingredientes frescos para preparar sus platillos en el dormitorio. Si reciben luz solar usted podr\u00eda cultivar tomillo, romero, lavanda, or\u00e9gano, salvia, albahaca, menta, perejil, citronela y ceboll\u00edn en su dormitorio<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b7dd908\" data-id=\"b7dd908\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d86cc8c elementor-widget elementor-widget-image\" data-id=\"5d86cc8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/baked-sweet-potato-pinebee-creative.png\" data-srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/baked-sweet-potato-pinebee-creative.png 1024w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/baked-sweet-potato-pinebee-creative-300x300.png 300w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/baked-sweet-potato-pinebee-creative-150x150.png 150w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/baked-sweet-potato-pinebee-creative-768x768.png 768w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/baked-sweet-potato-pinebee-creative-600x600.png 600w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/baked-sweet-potato-pinebee-creative-800x800.png 800w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/baked-sweet-potato-pinebee-creative-500x500.png 500w\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-full size-full wp-image-39793 lazyload\" alt=\"\"  sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/baked-sweet-potato-pinebee-creative.png\" class=\"attachment-full size-full wp-image-39793\" alt=\"\" srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/baked-sweet-potato-pinebee-creative.png 1024w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/baked-sweet-potato-pinebee-creative-300x300.png 300w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/baked-sweet-potato-pinebee-creative-150x150.png 150w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/baked-sweet-potato-pinebee-creative-768x768.png 768w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/baked-sweet-potato-pinebee-creative-600x600.png 600w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/baked-sweet-potato-pinebee-creative-800x800.png 800w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/baked-sweet-potato-pinebee-creative-500x500.png 500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eb3b454 elementor-widget__width-inherit elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4eb3b454\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es muy f\u00e1cil preparar papas horneadas en el microondas (y camote tambi\u00e9n) y les puede agregar cualquier ali\u00f1o de su gusto. Es una manera excelente de comer vegano con poco dinero y sentir que se ha comido un plato caliente, agradable y nutritivo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-139314b7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"139314b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-73d28bce\" data-id=\"73d28bce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a7ccf3 elementor-widget elementor-widget-image\" data-id=\"2a7ccf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2025\/10\/pasta-in-the-microwave-pinebee-creative-edit-3.png\" data-srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2025\/10\/pasta-in-the-microwave-pinebee-creative-edit-3.png 1024w, https:\/\/foodispower.org\/wp-content\/uploads\/2025\/10\/pasta-in-the-microwave-pinebee-creative-edit-3-300x300.png 300w, https:\/\/foodispower.org\/wp-content\/uploads\/2025\/10\/pasta-in-the-microwave-pinebee-creative-edit-3-150x150.png 150w, https:\/\/foodispower.org\/wp-content\/uploads\/2025\/10\/pasta-in-the-microwave-pinebee-creative-edit-3-768x768.png 768w, https:\/\/foodispower.org\/wp-content\/uploads\/2025\/10\/pasta-in-the-microwave-pinebee-creative-edit-3-400x400.png 400w, https:\/\/foodispower.org\/wp-content\/uploads\/2025\/10\/pasta-in-the-microwave-pinebee-creative-edit-3-600x600.png 600w\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-full size-full wp-image-45187 lazyload\" alt=\"\"  sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2025\/10\/pasta-in-the-microwave-pinebee-creative-edit-3.png\" class=\"attachment-full size-full wp-image-45187\" alt=\"\" srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2025\/10\/pasta-in-the-microwave-pinebee-creative-edit-3.png 1024w, https:\/\/foodispower.org\/wp-content\/uploads\/2025\/10\/pasta-in-the-microwave-pinebee-creative-edit-3-300x300.png 300w, https:\/\/foodispower.org\/wp-content\/uploads\/2025\/10\/pasta-in-the-microwave-pinebee-creative-edit-3-150x150.png 150w, https:\/\/foodispower.org\/wp-content\/uploads\/2025\/10\/pasta-in-the-microwave-pinebee-creative-edit-3-768x768.png 768w, https:\/\/foodispower.org\/wp-content\/uploads\/2025\/10\/pasta-in-the-microwave-pinebee-creative-edit-3-400x400.png 400w, https:\/\/foodispower.org\/wp-content\/uploads\/2025\/10\/pasta-in-the-microwave-pinebee-creative-edit-3-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ff365b1 elementor-widget__width-inherit elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5ff365b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cocinar pasta en un microondas es algo f\u00e1cil y r\u00e1pido. Una vez cocida, la pasta se puede combinar con gran variedad de salsas y preparar distintos plantos durante toda la semana.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-38acfdef\" data-id=\"38acfdef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47ef8e60 elementor-widget elementor-widget-image\" data-id=\"47ef8e60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/trail-mix-pinebee-creative.png\" data-srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/trail-mix-pinebee-creative.png 1024w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/trail-mix-pinebee-creative-300x300.png 300w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/trail-mix-pinebee-creative-150x150.png 150w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/trail-mix-pinebee-creative-768x768.png 768w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/trail-mix-pinebee-creative-600x600.png 600w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/trail-mix-pinebee-creative-800x800.png 800w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/trail-mix-pinebee-creative-500x500.png 500w\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-full size-full wp-image-39795 lazyload\" alt=\"\"  sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/trail-mix-pinebee-creative.png\" class=\"attachment-full size-full wp-image-39795\" alt=\"\" srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/trail-mix-pinebee-creative.png 1024w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/trail-mix-pinebee-creative-300x300.png 300w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/trail-mix-pinebee-creative-150x150.png 150w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/trail-mix-pinebee-creative-768x768.png 768w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/trail-mix-pinebee-creative-600x600.png 600w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/trail-mix-pinebee-creative-800x800.png 800w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/trail-mix-pinebee-creative-500x500.png 500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63d81d22 elementor-widget__width-inherit elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"63d81d22\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prepararse una bolsa de bocadillos para llevar es una opci\u00f3n excelente para los ocupados estudiantes universitarios. Esta bolsa puede contener una mezcla vegana para caminatas, granola, fruta seca, nueces, pretzels y muchas otras cosas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-306397a\" data-id=\"306397a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-597b9500 elementor-widget elementor-widget-image\" data-id=\"597b9500\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/hot-sauce-pinebee-creative.png\" data-srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/hot-sauce-pinebee-creative.png 1024w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/hot-sauce-pinebee-creative-300x300.png 300w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/hot-sauce-pinebee-creative-150x150.png 150w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/hot-sauce-pinebee-creative-768x768.png 768w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/hot-sauce-pinebee-creative-600x600.png 600w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/hot-sauce-pinebee-creative-800x800.png 800w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/hot-sauce-pinebee-creative-500x500.png 500w\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-full size-full wp-image-39796 lazyload\" alt=\"\"  sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/hot-sauce-pinebee-creative.png\" class=\"attachment-full size-full wp-image-39796\" alt=\"\" srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/hot-sauce-pinebee-creative.png 1024w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/hot-sauce-pinebee-creative-300x300.png 300w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/hot-sauce-pinebee-creative-150x150.png 150w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/hot-sauce-pinebee-creative-768x768.png 768w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/hot-sauce-pinebee-creative-600x600.png 600w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/hot-sauce-pinebee-creative-800x800.png 800w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/hot-sauce-pinebee-creative-500x500.png 500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a835dc3 elementor-widget__width-inherit elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1a835dc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tener una salsa vegana para usar en el dormitorio con distintas comidas puede ser una manera excelente de mejorar el sabor de las comidas; tambi\u00e9n la puede llevar con usted cuando vaya a los comedores de su universidad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-39c5f278\" data-id=\"39c5f278\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2680e6a elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2680e6a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"grocery-list\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ideas para lista de compras de abarrotes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6810ffac elementor-widget__width-inherit elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6810ffac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p><ul><li>Bagels<\/li><li>Pan<\/li><li>Frijoles enlatados<\/li><li>Tomates enlatados<\/li><li>Fruta fresca<\/li><li>Verduras frescas<\/li><li>Alternativas c\u00e1rnicas congeladas<\/li><li>Granola<\/li><li>Hummus<\/li><li>Avena instant\u00e1nea<\/li><li>Jalea, mermelada, conservas<\/li><li>Legumbres<\/li><li>Salsa marinara<\/li><li>Mantequilla de la nuez que le guste<\/li><li>Levadura nutricional<\/li><li>Nueces<\/li><li>Pasta<\/li><li>Palomitas de ma\u00edz<\/li><li>Arroz precocido<\/li><li>Pretzels<\/li><li>Tortas de arroz<\/li><li>Salsa<\/li><li>Sazonadores<\/li><li>Semillas<\/li><li>Leche vegetal no perecederas<\/li><li>Prote\u00edna vegetal texturizada (TVP)<\/li><li>Tofu<\/li><li>Nachos<\/li><li>Tortillas tostadas<\/li><li>Mezcla para caminatas<\/li><li>Queso vegano<\/li><li>Yogurt vegano<\/li><\/ul><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-246a62d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"246a62d\" data-element_type=\"section\" data-e-type=\"section\" id=\"vegan-snacks-container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d342eb3\" data-id=\"1d342eb3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a7ed3f3 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"7a7ed3f3\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"vegan-snacks\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ideas para bocadillos y comidas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-385e9356 elementor-widget elementor-widget-text-editor\" data-id=\"385e9356\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>(todos los a\u00f1adidos mencionados son opcionales)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-694b31dc elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"694b31dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4f2e566b\" data-id=\"4f2e566b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44c19158 elementor-widget elementor-widget-image\" data-id=\"44c19158\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img data-src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Vegan-nachos-dining-hall_-e1719970586481.jpg\" data-srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Vegan-nachos-dining-hall_-e1719970586481.jpg 1282w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Vegan-nachos-dining-hall_-e1719970586481-246x300.jpg 246w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Vegan-nachos-dining-hall_-e1719970586481-841x1024.jpg 841w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Vegan-nachos-dining-hall_-e1719970586481-768x935.jpg 768w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Vegan-nachos-dining-hall_-e1719970586481-1261x1536.jpg 1261w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Vegan-nachos-dining-hall_-e1719970586481-500x609.jpg 500w\" loading=\"lazy\" decoding=\"async\" width=\"1282\" height=\"1561\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-full size-full wp-image-39797 lazyload\" alt=\"\"  sizes=\"(max-width: 1282px) 100vw, 1282px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1282\" height=\"1561\" src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Vegan-nachos-dining-hall_-e1719970586481.jpg\" class=\"attachment-full size-full wp-image-39797\" alt=\"\" srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Vegan-nachos-dining-hall_-e1719970586481.jpg 1282w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Vegan-nachos-dining-hall_-e1719970586481-246x300.jpg 246w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Vegan-nachos-dining-hall_-e1719970586481-841x1024.jpg 841w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Vegan-nachos-dining-hall_-e1719970586481-768x935.jpg 768w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Vegan-nachos-dining-hall_-e1719970586481-1261x1536.jpg 1261w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Vegan-nachos-dining-hall_-e1719970586481-500x609.jpg 500w\" sizes=\"(max-width: 1282px) 100vw, 1282px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17024ed1 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"17024ed1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ideas de bocadillos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a1e8cb8 elementor-widget__width-inherit elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1a1e8cb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p><ul><li>Frutas secas<\/li><li>Algas secas<\/li><li>Edamame<\/li><li>Ma\u00edz palomero<\/li><li>Pastel en taza<\/li><li>Chips de pita y hummus<\/li><li>Palomitas de ma\u00edz con mantequilla vegana y levadura nutricional<\/li><li>Pretzels<\/li><li>Tortas de arroz con mantequilla de nueces<\/li><li>\u201cTater tots\u201d con ketchup<\/li><li>Nachos con guacamole <a href=\"https:\/\/foodispower.org\/es\/our-food-choices\/the-problem-with-avocados\/\">(Consulte la p\u00e1gina de F.E.P dedicada al aguacate para que pueda informarse bien antes de elegir sus aguacates)<\/a>.<\/li><li>Nachos con salsa<\/li><li>Mezcla para caminatas<\/li><li>Verduras con humus<\/li><\/ul><p>\u00a0<\/p><p><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-138a9fd9 elementor-widget elementor-widget-image\" data-id=\"138a9fd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img data-src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Kelp-based-_meat_-dish-e1719970713541.jpg\" data-srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Kelp-based-_meat_-dish-e1719970713541.jpg 650w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Kelp-based-_meat_-dish-e1719970713541-300x246.jpg 300w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Kelp-based-_meat_-dish-e1719970713541-500x411.jpg 500w\" loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"534\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-full size-full wp-image-39798 lazyload\" alt=\"\"  sizes=\"(max-width: 650px) 100vw, 650px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"534\" src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Kelp-based-_meat_-dish-e1719970713541.jpg\" class=\"attachment-full size-full wp-image-39798\" alt=\"\" srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Kelp-based-_meat_-dish-e1719970713541.jpg 650w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Kelp-based-_meat_-dish-e1719970713541-300x246.jpg 300w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Kelp-based-_meat_-dish-e1719970713541-500x411.jpg 500w\" sizes=\"(max-width: 650px) 100vw, 650px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4c10d8 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"f4c10d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Videos de TikTok: Recetas f\u00e1ciles de hacer en residencias estudiantiles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dbcafa3 elementor-widget__width-inherit elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6dbcafa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVea los videos que nuestra la pasante de promoci\u00f3n juvenil prepar\u00f3 en su residencia estudiantil\n<ul>\n \t<li><a href=\"https:\/\/www.tiktok.com\/@foodempowermentproject\/video\/7280174925078580526?lang=en\">Pizza con Bagels<\/a><\/li>\n \t<li><a href=\"https:\/\/www.tiktok.com\/@foodempowermentproject\/video\/7289051319946677550?lang=en\">Emparedado de garbanzos<\/a><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-34477f79\" data-id=\"34477f79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7373ec62 elementor-widget elementor-widget-image\" data-id=\"7373ec62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img data-src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Avocado-toast-dining-hall-scaled-e1719970340910.jpg\" data-srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Avocado-toast-dining-hall-scaled-e1719970340910.jpg 1600w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Avocado-toast-dining-hall-scaled-e1719970340910-300x260.jpg 300w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Avocado-toast-dining-hall-scaled-e1719970340910-1024x888.jpg 1024w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Avocado-toast-dining-hall-scaled-e1719970340910-768x666.jpg 768w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Avocado-toast-dining-hall-scaled-e1719970340910-1536x1332.jpg 1536w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Avocado-toast-dining-hall-scaled-e1719970340910-500x433.jpg 500w\" loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1387\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-full size-full wp-image-39799 lazyload\" alt=\"\"  sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1387\" src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Avocado-toast-dining-hall-scaled-e1719970340910.jpg\" class=\"attachment-full size-full wp-image-39799\" alt=\"\" srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Avocado-toast-dining-hall-scaled-e1719970340910.jpg 1600w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Avocado-toast-dining-hall-scaled-e1719970340910-300x260.jpg 300w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Avocado-toast-dining-hall-scaled-e1719970340910-1024x888.jpg 1024w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Avocado-toast-dining-hall-scaled-e1719970340910-768x666.jpg 768w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Avocado-toast-dining-hall-scaled-e1719970340910-1536x1332.jpg 1536w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Avocado-toast-dining-hall-scaled-e1719970340910-500x433.jpg 500w\" sizes=\"(max-width: 1600px) 100vw, 1600px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b51dc1b elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"7b51dc1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ideas para comidas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55afaf3b elementor-widget elementor-widget-heading\" data-id=\"55afaf3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Desayuno<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-730cbb44 elementor-widget__width-inherit elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"730cbb44\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p><ul><li>Tostada o bagel con aguacate <a href=\"https:\/\/foodispower.org\/es\/our-food-choices\/the-problem-with-avocados\/\">(Consulte la p\u00e1gina de F.E.P dedicada al aguacate para que pueda informarse bien antes de elegir sus aguacates)<\/a>, levadura nutricional, todo lo que necesite para aderezar un bagel (o sal, pimienta, ajo y cebolla en polvo, s\u00e9samo), salsa picante.<\/li><li>Bagel con queso crema vegano, mermelada, mantequilla de man\u00ed, humus o mantequilla vegana.<\/li><li>Pud\u00edn de semillas de ch\u00eda con fruta fresca, granola, linaza, c\u00e1\u00f1amo, mantequilla de nueces<\/li><li>\u201cHashbrowns\u201d con k\u00e9tchup<\/li><li>Camotes rellenos: Camotes asados, granola, mantequilla de nueces, fruta fresca, sirope de agave o arce<\/li><li>Avena con mantequilla de nueces, fruta fresca, semillas (c\u00e1\u00f1amo, linaza o ch\u00eda)<\/li><li>Emparedado de mantequilla de man\u00ed con mermelada<\/li><li>Tortas de arroz con mantequilla de nueces<\/li><li>Tostada con la mantequilla de nueces que le guste, rebanadas de banano <a href=\"https:\/\/foodispower.org\/es\/alternativas-alimentos\/los-bananas\/\">(Consulte la p\u00e1gina de F.E.P. dedicada al banano para se informe antes de elegir sus bananos)<\/a>, un chorrito de sirope de arce o agave, una pizca de canela y sal encima.<\/li><li>Yogurt vegano con fruta fresca, granola, mantequilla de nueces, semillas (c\u00e1\u00f1amo, linaza o ch\u00eda)<\/li><\/ul><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-330e4447 elementor-widget elementor-widget-image\" data-id=\"330e4447\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img data-src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Berry-dessert-dish-dinning-hall-scaled-e1719970440224.jpg\" data-srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Berry-dessert-dish-dinning-hall-scaled-e1719970440224.jpg 1600w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Berry-dessert-dish-dinning-hall-scaled-e1719970440224-292x300.jpg 292w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Berry-dessert-dish-dinning-hall-scaled-e1719970440224-997x1024.jpg 997w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Berry-dessert-dish-dinning-hall-scaled-e1719970440224-768x789.jpg 768w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Berry-dessert-dish-dinning-hall-scaled-e1719970440224-1496x1536.jpg 1496w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Berry-dessert-dish-dinning-hall-scaled-e1719970440224-500x513.jpg 500w\" loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1643\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-full size-full wp-image-39800 lazyload\" alt=\"\"  sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1643\" src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Berry-dessert-dish-dinning-hall-scaled-e1719970440224.jpg\" class=\"attachment-full size-full wp-image-39800\" alt=\"\" srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Berry-dessert-dish-dinning-hall-scaled-e1719970440224.jpg 1600w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Berry-dessert-dish-dinning-hall-scaled-e1719970440224-292x300.jpg 292w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Berry-dessert-dish-dinning-hall-scaled-e1719970440224-997x1024.jpg 997w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Berry-dessert-dish-dinning-hall-scaled-e1719970440224-768x789.jpg 768w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Berry-dessert-dish-dinning-hall-scaled-e1719970440224-1496x1536.jpg 1496w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Berry-dessert-dish-dinning-hall-scaled-e1719970440224-500x513.jpg 500w\" sizes=\"(max-width: 1600px) 100vw, 1600px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-47306c4c\" data-id=\"47306c4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7778bac1 elementor-widget elementor-widget-image\" data-id=\"7778bac1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img data-src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Squash-Buddah-Bowl_.jpg\" data-srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Squash-Buddah-Bowl_.jpg 1156w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Squash-Buddah-Bowl_-300x225.jpg 300w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Squash-Buddah-Bowl_-1024x768.jpg 1024w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Squash-Buddah-Bowl_-768x576.jpg 768w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Squash-Buddah-Bowl_-500x375.jpg 500w\" loading=\"lazy\" decoding=\"async\" width=\"1156\" height=\"867\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-full size-full wp-image-39801 lazyload\" alt=\"\"  sizes=\"(max-width: 1156px) 100vw, 1156px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1156\" height=\"867\" src=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Squash-Buddah-Bowl_.jpg\" class=\"attachment-full size-full wp-image-39801\" alt=\"\" srcset=\"https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Squash-Buddah-Bowl_.jpg 1156w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Squash-Buddah-Bowl_-300x225.jpg 300w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Squash-Buddah-Bowl_-1024x768.jpg 1024w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Squash-Buddah-Bowl_-768x576.jpg 768w, https:\/\/foodispower.org\/wp-content\/uploads\/2024\/07\/Squash-Buddah-Bowl_-500x375.jpg 500w\" sizes=\"(max-width: 1156px) 100vw, 1156px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-600f318 elementor-widget elementor-widget-heading\" data-id=\"600f318\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Almuerzo o cena<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f666a53 elementor-widget__width-inherit elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3f666a53\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p><ul><li>Garbanzos, verduras frescas o cocidas congeladas, arroz<\/li><li>Burrito de humus: Tortilla, humus, verduras frescas o cocidas congeladas (como lechuga, tomate, pimiento, pepino, aceitunas)<\/li><li>Lentejas con arroz<\/li><li>Camotes rellenos asados: Camote asado cortado por la mitad y relleno con mantequilla vegana y queso vegano; a\u00f1ada crema agria vegana, hierbas frescas o secas, carne de \u201cres\u201d vegana molida o \u201ctocino\u201d vegano, sal y pimienta<\/li><li>Taz\u00f3n de nachos: Nachos, lentejas o frijoes, arroz, tomate fresco o envasado, verduras frescas o cocidas congeladas, queso vegano, crema agria vegana, sal y pimienta, cualquier otro aderezo que le guste<\/li><li>Pasta con levadura nutricional, ajo y cebolla en polvo, saly pimienta, hierbas frescas o secas<\/li><li>Pasta con salsa marinara, verduras frescas o cocidas congeladas (como br\u00f3coli, pimiento, espinaca), tofu o una carne vegana (como alb\u00f3ndigas veganas o carne de \u201cres\u201d molida vegana), prote\u00edna vegetal texturizada, ajo y cebolla frescos o en polvo, sal y pimienta<\/li><li>Emparedado de mantequilla de man\u00ed con mermelada<\/li><li>Tacos: Tortilla con carne de \u201cres\u201d molida vegana o prote\u00edna vegetal texturizada u hongos o tofu desmoronado, verduras frescas o cocidas congeladas, queso vegano, crema agria vegana, salsa, aguacate <a href=\"https:\/\/foodispower.org\/es\/our-food-choices\/the-problem-with-avocados\/\">(Consulte la p\u00e1gina de F.E.P. dedicada al aguacate para que pueda informarse bien antes de elegir sus aguacates)<\/a><\/li><li>Tortilla con queso vegano derretido<\/li><li>Hamburguesa vegana: Torta de hamburguesa vegana, pan de hamburguesa, una rebanada de queso vegano, lechuga, tomate, ketchup, mostaza<\/li><li>Chili vegano: Frijoles rojos, pintos y negros (a menudo se puede encontrar una mezcla de los tres ya enlatados y etiquedos como \u201cchili vegano\u201d), crema agria vegana, queso vegano, tomate enlatado, chile en polvo, sal y pimienta<\/li><\/ul><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comer Vegano Comer Vegano Vegan Food Justice Sobre el veganismo Algunos trucos Ideas para lista de compras de abarrotes Ideas para bocadillos y comidas Food Is Power Sobre el veganismo Para comenzar, \u00bfqu\u00e9 es el veganismo? Pues bien, una persona vegana es aquella que evita consumir cualquier producto derivado de un animal no humano o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":39795,"parent":39848,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-39868","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - 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